Talkspace Nytimes – Start Therapy Today

When I was first approached…Talkspace Nytimes…. to perhaps team up with them on a youtube series one of the things that was actually crucial to me as a psychologist was that I would have autonomy over what I talked about what what subjects I chose to present and likewise you understand my own views when when needed or appropriate to share them and I was granted that by a they generally said you understand we trust you as a clinical expert and

we’re gon na trust you to head out there and speak about what you know and among the important things that I actually wished to address is the fact that I’m not just here to say that online treatment is the answer for whatever you know I think it can be incredibly handy for lots of people I have actually seen it myself working with individuals from a few months up to over a year and I seen how being able to message and likewise have video sessions with someone is really a it

practically improves the the healing experience in such a way at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just wouldn’t feel comfy and which’s fine those two things can both hold true and I think among the important things that I want to start to have people consider is there’s a location for both online and offline therapy it is actually a matter of you understand deciding what’s right for you but also what’s most suitable for you with the help of a professional when I speak about certain therapy designs or techniques as being appropriate for you what I indicate by that is that it would be the very best technique for

the particular problem that you’re dealing with and I believe that one of the issues that a great deal of individuals have is that online therapy is attempting to change offline counseling and I can inform you 100% that that’s not true I’ve had numerous discussions with the creator of where he has pointed out that his audience isn’t to take on physical practices or put psychologists or certified specialists out of business his objective is to provide psychological health access to the people who aren’t going to enter into the therapy office and I 100% support that objective and I think it’s important and we have an issue with access

to psychological healthcare in this country and is one option as our other online companies I was discussing previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings since it is something I feel pretty passionate about and I have to say that my opinion has actually been popular by business like in regards to ideally how they how they deal with individuals that present for care so I just wished to spend a couple of minutes discussing my own is my own personal viewpoint about the things that are most proper for offline versus online therapy so in my view I see online treatment as a terrific location for people who are dealing with challenging life shifts for situations where they’re experiencing more tension than normal for scenarios where you know they have a really clear-cut concern with anxiety or social stress and anxiety and a treatment like cognitive

 

behavioral therapy which is really structured can can benefit them and that therapy because it’s not as interpersonal as others is ideal for online counseling due to the fact that it includes a great deal of research it involves worksheets it involves finding out particular abilities and techniques so moderate milder conditions like mild stress and anxiety mild depression change disorders even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be dealt with through online counseling you know think about someone who has a agoraphobia and perhaps they reach out to a counselor from their house due to the fact that they can’t leave their house and simply just to clarify agoraphobia is a disorder where individuals are truly frightened of being caught and caught in a location where they may have a panic attack therefore basically they start to restrict their activities and limit their activities till many of them can’t leave their house without actually feeling substantial distress so if somebody like that is at house and they can connect through their computer system and connect to a counselor that’s a terrific first step is that going to cure them absolutely not because agoraphobia to be successfully dealt with requirements that individual to be able to go outside and to resume regular activities and in some cases that involves a therapist going to their house to help them with that process clearly online counselors are going to be able to do that however might they be the bridge that got that person who hesitates to leave their house from that preliminary helpful technique to therapy where they can really have a better life 100% and this is what the space that intends to fill with their services my indicate this to this particular video and bringing these

things up is that I I want to plainly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth attempting to do the best that I can therefore I I won’t tell you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for everything due to the fact that I do not think that and so you can constantly expect to hear my honest viewpoint on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video intriguing and helpful if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health topics and please connect if there’s something particular you would like us to attend to or cover in an approaching video